The beauty of
bellydance is - all
women can do it! Mothers,
daughters, grandmothers...business executives, lawyers,
doctors, cashiers, waitresses, college students... no
matter what physical shape you are in, you were made to
bellydance. Why? Because you're a woman! Raqs Sharqi
(bellydance) has historically been a dance celebrating
the feminine mystique, from swaying those hips to
flashing a flirty grin over your shoulder. This dance
embodies the epitome of womanhood! For more information
on the history of raqs sharqi,click here.
And, it's great
exercise! Bellydance
works the core muscles - abs, thighs, and glutes. If
you're looking to slim down your waistline and say
goodbye to those love-handles (who isn't?!) then
bellydance is a great addition to your workout.
Furthermore, bellydance is low-impact, so even if
jogging and step-aerobics are too hard on your knees or
back, you can still benefit from our classes. We
are careful to keep you in good posture that will reduce
pressure on your back and knees. The movements you'll
learn in class work your muscles in a way that most
regular aerobics classes don't touch, especially the obliques and lower abs around the bellybutton. And the
best part is that you'll be having so much fun dancing
to exotic beats and admiring the way your jingly scarf
shimmers with every hip movement, you won't even
realize you're working out!
When you step
inside the Memphis Raqs studio, you leave all your
inhibitions and daily stresses at the door!
We seek to
maintain a comfortable, learning environment.
Kick off your shoes, tie a
scarf around your waist, and join the ranks of smiling
faces. What could be better than dancing alongside
sisters who don't care what size pants you wear, what
you scored on your ACT, or how much money you make?
Our instructors
cater to each student's individual goals.
Whether you're looking to lose
weight and get in shape, immersing yourself in the
practices of a foreign culture, or simply looking for a
fun weekly get-a-way from daily stress, our classes will
suit you.
We let you set
your own pace. Our
ultimate goal is for you to enjoy yourself in class -
not rushing to get you stage-ready! All students move at
a different pace, depending on their prior body movement
experience. Our ongoing fundamentals classes allow students
to stay in the beginner-level class as long as they need
to master each movement before advancing to the next
level.